Check out www.vanusara.wordpress.com to see what Anusara® and Anusara- Inspired offerings are happening in Vancouver and B.C. !
FREE MOVIE NIGHT!!!
Anusara® Therapeutics for February @ Live Yoga, White Rock
Tuesday’s at 9:30 am w/ Leanne Kitteridge ( drop-ins welcome) www.liveyoga.ca
Though all classes will include a warm up and a variety of standing poses, twists, and seated poses and possibility inversions or semi-inversions, the emphasis will be on the following.
Feb 7th- Where we send our Awareness
The body will often go where the mind sends it. Changing our awareness or creating
awareness in areas will often start to help the body heal itself
Feb 14th- Love Yourself!
Muscular energy is like a big sweet loving hug! Applied in the right way , it can stabilize
and integrate the body in such a way as to bring us closer to the optimal blueprint
Feb 21st- The Ins and Outs of the legs in Yoga
By balancing Inner and Outter spiral you can bring balance to your legs, pelvis and
Spring Break in Maui!
March 17th 4-7pm Workshop in Maui www.islandspirityoga.com
Foundation of the Heart: Going Deep into the UPA's
Shantala is coming to Vancouver Sunday March 4th 7pm St.Mark's 1805 Larch st. Come down for a beautiful evening of devotional chanting~ tickets available through Banyan Books by phone or in person 604-737-8858.
